Healthy Recipes: Strawberry Watermelon Cooler

Here in Houston, the temperatures are starting to climb along with the humidity.  In that kind of weather, it's very important to keep your body cool and hydrated.  Drinking plenty of fluids is the key.  You don't, however, have to resort to high-sugar carbonated drinks to fit the bill.  There are plenty of healthy options for drinks that include fresh fruit and even vegetables.  You can easily dress up plain water with slices of lemon, lime, or cucumber for an extra refreshing beverage.  Here is another great beverage that is sure to be a hit:


Strawberry watermelon cooler

Ingredients:

2 cups organic strawberries, washed and stems removed
1 cup organic watermelon, seeds removed and cut into chunks
1 cup crushed ice
2 tablespoons stevia
splash of ginger-ale
fresh mint for garnish

Preparation:

In a blender, combine strawberries, watermelon, ice, and stevia.  Puree until smooth.  Pour into glasses and top with a splash of ginger-ale and a twig of mint.  Enjoy!

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