Lowering Blood Pressure Naturally

We’ve all heard that lower blood pressure is better. And most people correctly associate high blood pressure with an increased risk for heart attack or stroke. But most people don’t realize that high blood pressure is also a major risk factor for kidney damage, Alzheimer’s disease, and congestive heart failure. Yes, there are medications that can lower blood pressure, but they can have serious side effects that can be quite troubling. It pays to know how to lower blood pressure naturally.

The obvious advice to lower your blood pressure numbers has to do with diet: eat more fruits and vegetables and lower your salt intake. Here are a few other things to keep in mind for naturally lower blood pressure:

• Reduce your

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